Yoga-Pilates classes

It’s an open class for people who look for
physical awareness. Though breathing
you’ll exercise muscular tonus and length

It’s a class that combines the main focus
of Pilates - the abdomen area and Yoga
-the extension. Rita takes references
from Bharata Yoga and Joseph Pilates in
this class training and encourages the
use of the mind to control the muscles.

Yoga and Pilates training for instance will
help you to alleviate and prevent back pain.

Mondays 18:30 till 19:45 – 8,50 €
at the address: 125-brede hilledijk, casino Las Vegas
metro station Rijnhaven in Rotterdam Zuid

Saturdays 11:30 till 12:30 - 8.50 €
Cuartito Azul - Delftsestraat 27, Rotterdam
010 452 73 77